PROGRAM TITLE
Managing Time, Priorities, Pressures, and Stress

DURATION, DATES & VENUE
2 days, 05 – 06 May 2008
Financial Club, Graha Niaga 27th
Jl. Jend. Sudirman Kav. 58, Jakarta 12190 – Indonesia

PROGRAM OBJECTIVE
Do you ever stress? Do you ever leave work with your “to-do” list half finished? If you’re like most people, it happens often. In this workshop, you will learn and master the skills of setting priorities, so you can focus on what’s important and control your workday, so you move toward your objectives steadily and complete them on time. You’ll get more done, and add more value within your office. You’ll feel less stressed and frazzled, and best of all, you’ll be able to get to the high-priority projects you never seem to have time for.

PROGRAM CONTENT
() How you’re currently spending most of your time
() How you should be spending your time
() How to set attainable goals and organize your priorities
() How to make use of idle moments
() How to overcome procrastination
() How to deal with interruptions and other “uncontrollable” time thieves
() How and when to ask for help
() How to deal with pressures
() Understanding what is stress, e.g. theories, realities, prevalence
() Symptoms and Causes of stress
() Effect of stress on job performance
() How to diagnose stress-related work problems
() How to manage stress
() How to balance your life toward happiness

LEARNING METHODOLOGY
A proper mix of lectures, Q&A, exercises, discussions, exercises, and activities.

RECOMMENDED PARTICIPANTS

COSTS
() Rp 3.500.000 per person
() Excluding 10% VAT
() Including a certificate, refreshments, lunch, stationery and writing instruments